Nourished Postpartum Meal Planning Workbook

Feeding a newborn is only half the story. Feeding yourself matters, too.

The Nourished Postpartum workbook is a simple, eight-page guide to help you plan how you’ll eat after your baby arrives—without relying on willpower, casseroles, or sheer luck. This isn’t about perfection or meal prep marathons. It’s about making space now—while you still have the bandwidth—to care for the version of you who’s about to be cracked wide open. Because taking care of your baby starts with taking care of you. 🔥