Birthing your baby is the part most people prepare for — but what happens once you bring your baby home? Parenthood changes your routines, rhythms, relationships, and identity in ways many people don't expect. A prenatal session is a chance to think about how you want your postpartum time to feel, ask questions from someone who knows the terrain, and make a plan for navigating the first weeks with your newborn.

Sessions are tailored to your family's needs and often include conversation about:

• What to expect during the early postpartum period

• Self-care and recovery

• Sleep and newborn behavior

• Breastfeeding, including pumping and bottle feeding if that's part of your plan

• Changing family dynamics

• Household management and division of responsibilities

• Your hopes, concerns, and goals for life with a new baby

My role is to help you explore what matters most, fill gaps in knowledge, and make a practical plan that helps you enter the postpartum season feeling informed, empowered, and prepared.

SESSION DETAILS

Prenatal sessions are virtual. Sessions are 90 minutes long and cost $115.

It's okay if feeding your baby isn't working out the way you hoped it would. Breastfeeding is a learned skill, not a magical instinct. Learning it takes practice, time, and someone to help you do it. 

Some of the common situations I can help with include:

• Latch difficulties

• Pain with feeding

• Supply concerns (low or oversupply)

• Pumping and bottle feeding

• Returning to work

• Weaning

During our session, we'll talk through your feeding experience so far, observe a feeding, troubleshoot what's not working, and create a practical plan you can implement right away.

SESSION DETAILS

These sessions work best in person. I travel to client homes within a 75-minute driving radius of Delta, PA. Sessions are typically 90 minutes long and cost $160. I do not work with insurance, but I can provide a superbill that you can submit to your insurance company. 

Birth isn't just a physical event. It can be intense, emotional, and deeply personal — especially if the birth was difficult, traumatic, or unfolded in a way you didn't expect or want. A birth story session can help if you:

• keep replaying moments from the birth

• have questions or confusion about what happened

• avoid talking or thinking about it because it's still painful

• feel like no one else understands what the experience was like for you

My role is to listen, help you make sense of what happened, and gently start shifting the weight it carries.

If you've had a miscarriage, stillbirth, or loss, I see you. This is a safe space where you don't have to make your story smaller or easier for someone else to hear. You can bring the whole thing.

This work is also open and relevant to partners and birth professionals who need to talk about a birth they witnessed or supported. If you were there and the experience is still sitting with you, reach out.

SESSION DETAILS

Birth story sessions are virtual. Sessions are 75 minutes long and cost $90. These sessions are not clinical mental health care but can be a bridge or complement to therapy where needed.