Ep. 5: Rest Feels Wrong So I’m Asking…Why, Exactly?

Jan 6

Mom sitting in bed in a meditation pose with a sleep mask on, symbolizing the struggle to rest and recharge. Podcast episode explores why rest feels impossible for moms and offers strategies to overcome guilt and reclaim rest.

Do you ever feel like you’re stuck in overdrive—constantly on the go, but the moment you try to stop, your mind races with guilt and unfinished tasks? You’re not alone.

In this episode, we’re digging into why rest feels impossible, even when you desperately need it. With insights from our co-hosts and Erica’s powerful lived experiment, we’re breaking down how to silence the guilt, challenge the grind, and reclaim rest as your birthright.

🎧 Ready to dig deeper? Listen to the full episode below.

What You’ll Learn:

Why You Can’t Stop Moving
Let’s get real: society has trained us to believe our worth is tied to how much we accomplish. We’ll dig into why rest feels so uncomfortable—and why it’s not your fault.
How to Redefine Rest
Erica’s lived experiment proves that rest doesn’t have to look a certain way. Learn how to experiment with what actually recharges you—no guilt, no shame, just curiosity and small steps forward.
Making Rest a Non-Negotiable
Stop seeing rest as a reward and start treating it like the fuel you need to live. We’ll share real-life strategies to fit rest into your day without sacrificing your sanity or identity.

Why It Matters:

This episode is about flipping the bird to hustle culture and reclaiming rest as your right. By redefining rest and learning how to actually feel okay taking it, you’ll not only restore your energy but also show your kids a better way. Rest isn’t a luxury—it’s survival. And it’s time to take it back.